The Ridge Gourd is a ridged and dark green vegetable with white pulp inside. The taste of Ridge Gourd somewhat resembles the taste of zucchinis. The Ridge Gourd exporter in India exports tonnes of Ridge Gourd to various countries in the world. Ridge Gourd is rich in nutrients and minerals and has many health and medicinal benefits
The Indian exporter of Ridge Gourd ships this nutritious vegetable to various destinations worldwide. Ensuring top-notch quality is imperative, along with strict adherence to each country’s health and safety protocols. Products failing to meet these standards risk being sent back. Importing Ridge Gourd from India presents a lucrative opportunity for local farmers and vendors seeking to broaden their horizons and tap into global markets.
| Nutrients | Calories 20 kcal Total Carbohydrate 4.35 g Dietary Fiber 0.5 g |
|---|---|
| Minerals | Zinc, Iron, Riboflavin, Magnesium, Thiamine |
| Vitamins | Vitamin C |
| Protein | 1.20 g |
| Fats | 0.2g |
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